Mindful Meditation for Wellness

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Meditation!! Dhyanam!! You hear these words often. They're deeply rooted in India's ancient history, originating in the Vedic period.


It's a practice mentioned in the Vedic texts and embraced in Ayurveda, the ancient science of life. Over time, meditation has gained admiration worldwide. Today, let's explore its significance in Indian culture. Join Hari Kris, a 25-year experienced meditation teacher, as we dive into this topic.

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