Cooking and... mindfulness!

Enrico Sgarbossa

Enrico Sgarbossa Source: Courtesy of Enrico Sgarbossa

What do these two activities have in common? Very little at first glance, but not for Enrico Sgarbossa.


Meditation and cooking. What do these two activities have in common? Very little at first glance, but not for Enrico Sgarbossa.

Enrico managed "Al Taglio" pizzeria in Sydney for years and now is a consultant in food. As he said on SBS Italian, meditation has become the best way to manage the stress related to work and live better.

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