Settlement guide: Yuav ua li cas thiaj tau txais kev nyab xeeb rau lub caij tawm rooj thaum ntuj so

Cov tswv yim pab kom koj thiab koj tsev neeg los yog tej phooj ywg tau txais kev nyab xeeb thiab muaj kev lom zem rau lub caij ntuj so thaum koj tawm rooj

Ib tug txiv neej nuv ntses ntawm ib thaj ntug hiav txwv-Oblong1-GettyImages Source: Getty Images

Cov kev mus ncig Australia cov national park.

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Cov kev mus nuv ntses ntawm tej pob zeb ntawm ntug hiav txwv (Rock fishing)

Sea fishermen on rocky promontory at Muriwai beach (AAP/Mary Evans/Ardea/Bob Gibbons) | NO ARCHIVING, EDITORIAL USE ONLY Source: AAP

Nco ntsoov ua luam dej rau ntu nruab nrab ntawm 2 tug chij tsos liab thiab tso daj thiaj muaj neeg pab cawm koj thaum koj poob deg.

Nco ntsoov da dej rau ntu nruab nrab uas muaj tus chij tsos liab thiab daj txhob rau thiaj muaj neeg pab cawm koj thaum poob deg (SBS) Source: SBS

Nco ntsoov hnav ris tsho ceg ntev thiab npab ntev thaum tawm rooj los yog peev tshuaj sunscreen li 20 minutes ua ntej koj tawm rooj raug tshav ntuj kub los yog yuav tau pleev sunscreen txhua txhua 2 teev yog koj mus da dej los yog nyob hauv dej thiab tawm hws ua ntej koj tawm rooj, ntoo koos mov thiab nrhiav chaw ntxoov ntxoo nkaum tshav, thiab mus rau thaum sawv ntxov thiab tsaus ntuj xwb txhob tawm rooj rau thaum tav su uas tshav kub heev.

Long-running public health campaigns such as Slip Slop Slap likely contributed to decreased incidence of melanoma in Australian children. Source: Screenshot Robotzo Blogspot

Thiab koj muaj peev xwm download tau cov SunSmart App ntawm lub koom haum Cancer Council los siv dawb kom pab qhia tau koj tias huab cua kub sov li cas muaj UV li cas tsim nyog koj yuav pov puag koj tej ntawv nqaij li cas kom txhob raug tshav kub thiab tshav ziab.

You can download free Sunsmart app to help protect your skin during summer (Cancer Council ) Source: Cancer Council

Mloog tau SBSHmong rau hnub zwj Teeb (Thursday) thaum 6 pm thiab hnub zwj Hnub (Sunday) thaum 11 am los yog koom tau ntxiv ntawm SBS Hmong Facebook thiab subscribe los sis yog download thiab mloog tau ntau cov podcasts los yog xov xwm kaw ua suab ntawm lwm cov podcasts platforms thiab download SBS Radio App tau.