SBS Food

www.sbs.com.au/food

Squid and fennel 'paella'

This probably isn’t a real paella (Spanish purists, forgive me), but it is delicious. A trick of the true paella, which is worth aiming for, is to get the rice to stick and form a crust on the base of the pan – which you can only achieve with the right amount of moisture, and unlike risotto, you simply don’t stir it.

Squid and fennel 'paella'

Credit: Alan Benson

  • serves

    4

  • prep

    30 minutes

  • cook

    45 minutes

  • difficulty

    Mid

serves

4

people

preparation

30

minutes

cooking

45

minutes

difficulty

Mid

level

Ingredients

  • 60 ml (¼ cup) olive oil
  • 1 large red onion, peeled, finely diced
  • 1 red capsicum, seeds removed, diced
  • ½ green capsicum, seeds removed, diced
  • ½ small fennel bulb, diced, fronds reserved
  • 5 garlic cloves, peeled, chopped
  • 1 tsp sweet paprika
  • 2 tomatoes, chopped
  • pinch of saffron, soaked in 1 tbsp warm water
  • 250 g Calasparra rice (see Note) or arborio rice
  • 200 g cleaned squid tubes or 1 whole cleaned squid (see Note), cut into 2 cm pieces
  • lemon wedges, to serve
Standing time 5 minutes

Instructions

Heat olive oil in a paella pan or large shallow saucepan over medium heat. Add onion and cook for 4 minutes or until it starts to brown, then add capsicums, fennel and garlic, and cook for 5 minutes or until softened. Add paprika and cook, stirring, for a few seconds. Add tomatoes and saffron, and cook for 3 minutes or until tomato has softened.

Stir in rice, 700 ml water and season with salt and pepper. Bring to a simmer then reduce heat to low and cook for 25 minutes. If it’s too dry, add up to an extra 125 ml (½ cup) water. Don’t let rice become dry until it is nearly cooked; then you want it to crust on the base. When rice is cooked and moisture has mostly gone, press squid into the rice. Cook for a further 5 minutes or until squid is starting to colour.

Remove pan from heat and allow to stand for 5 minutes. Top with the fennel fronds and serve immediately with lemon wedges.

Note
• Calasparra rice is often used for paella. It is available from delis and specialist food shops.
• To prepare squid, pull tentacles with the heads away from the hoods, removing them with the internal sac. Cut off tentacles and reserve. Discard the head and the sac. Pull out the quill (clear cartilage) and discard. Peel the skin from the hoods then rinse well.

Photography Alan Benson. Food Preparation Tobi Armbruster. Styling Michelle Crawford.

As seen in Feast magazine, October 2014, Issue 36.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 25 June 2015 12:11pm
By Matthew Evans
Source: SBS



Share this with family and friends