Podcast Series

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English

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Health & Fitness

Great Minds

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.

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Episodes

  • BONUS

    Bonus interview: Shanti Gowans

    Published: Duration: 10:14

  • Vipassana meditation 3: Calming the mind

    Published: Duration: 15:06

  • Vipassana meditation 2: Breath like the wind

    Published: Duration: 16:39

  • Vipassana meditation 1: Body like a mountain

    Published: Duration: 18:03

  • BONUS

    Bonus interview: Wallace Lee

    Published: Duration: 10:53

  • Tonglen meditation 3: Sending compassion to others

    Published: Duration: 17:35

  • Tonglen meditation 2: Self-compassion

    Published: Duration: 15:26

  • Tonglen meditation 1: "Unsealing the spring"

    Published: Duration: 16:01

  • BONUS

    Bonus interview: Natalie Grace

    Published: Duration: 13:38

  • Sound bath meditation 3: Harmonising

    Published: Duration: 16:38

  • Sound bath meditation 2: Release

    Published: Duration: 15:07

  • Sound bath meditation 1: Reflection

    Published: Duration: 15:54

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